REGISTER FOR YOUR
FREE DOWNLOADABLE
THE REFLECT GUIDE
Don't just count the reps.
Learn from them!
You can replay every mistake from training in HD.
Ask what you did well and your mind goes blank.
This guide gives you the questions to use after training, after competition, every night and every Sunday, so the athlete you've built at training is the one who turns up when it counts.
By downloading you'll also get emails from Kate Elizabeth at The Champions Corner. Unsubscribe any time.
"MERE ACTIVITY DOES NOT CONSTITUTE EXPERIENCE."
John Dewey, Democracy and Education (1916)
What's Inside The Guide
Printable, write-in pages. Chuck it in your training bag and actually use it.
AFTER TRAINING
The Big 3.
Five minutes before you leave Training or sitting in the car park. Go home with one thing to repeat and one thing to work on next session.
AFTER COMPETITION
7 questions within 24 hours, regardless of the outcome or how you feel. Spot the moment you started turning into a 'Stranger', and what set it off.
EVERY NIGHT
The Daily 3.
Swap the scroll in the last five minutes before bed. Take a moment to answer the questions because who you are on competition day gets built on the ordinary days.
EVERY SUNDAY
The Week Reset.
Rate your week, then decide who you are showing up as next week. Failing to prepare is planning to fail. You are better than that.
Same Athlete. Anywhere.
I'm Kate Elizabeth, High Performance Mindset Coach and host of The Champions Corner podcast. I work with individual high perfomance sport athletes, their parents and their coaches. We work on the mental side of the game, so the athlete who trains is the athlete who competes.
It takes a village to raise a child,
and it takes a Corner to create a Champion.