All Episodes
Episodes
Parents In The Corner: How To Actually Support Your Taekwondo Athlete
In this episode of The Champions Corner Podcast, I am talking directly to you, the parent in the corner.I am Kate Elizabeth, Athlete Mindset Coach, mum of an elite Taekwondo athlete, mum of an 8-year-old and owner of...
View Episode
Belief Systems and Performance: Why Your Mindset Shapes Your Taekwondo Results
In this episode of The Champions Corner Podcast, Kate Elizabeth breaks down the real backbone of elite performance, the beliefs athletes carry into training, competition, and everyday life. She unpacks how deeply held...
View Episode
The Impact of Words on Our Reality
Words aren’t just noise — they literally shape us. In this episode, Kate Elizabeth dives into the wild connection between emotions, self-love, water crystals, appreciation, and emotional health. Using the famous...
View Episode
The Journey to Happiness: Beyond Goals
In this episode of The Champions Corner Podcast, Kate Elizabeth breaks down one of the biggest mindset traps out there: believing happiness only comes after we reach our goals. With her trademark no-bullshit honesty,...
View Episode
Resilience Is Built in Training, Not on Competition Day
In this episode of The Champions Corner, host Kate Elizabeth dives deep into what separates good athletes from great ones: resilience, preparation, and mental toughness.Because let’s be real, if you’ve never been...
View Episode
Building the Village: Inside the Mind of an Olympian with Leon Sejranovic
In this powerhouse episode, Australian Taekwondo champion and Olympian Leon Sejranovic sits down with host Kate Elizabeth to unpack the mindset, grit, and growth that shape an elite athlete.Leon opens up about his...
View Episode
Meditation for Athletes
SummaryIn this episode, Kate Elizabeth guides listeners through a mindfulness exercise designed to ground and center them before a competition. She emphasizes the importance of being present, trusting in one's...
View Episode
Worlds Week: Weight Cuts, Mindset and Grit — with Matty Summerfield
Worlds Week!Australian National team athlete Matty Summerfield (-63kg) and host Kate Elizabeth unpack the exact mindset and nutrition strategies heading into Wuxi 2025: smart weight cuts, hydration that actually...
View Episode
More Than Medals: The Real Reason I Started The Champions Corner
In this episode of The Champions Corner, Kate Elizabeth shares her excitement about the podcast's evolution and her journey as a coach and mother. She defines what she believes it means to be a champion, emphasising...
View Episode
The Champions Corner: A New Podcast Journey
In this engaging conversation, Kate Elizabeth Mindset Coach and her son Matty Summerfield discuss the launch of The Champions Corner podcast, exploring what it means to be a champion, the importance of support...
View Episode
