Season 1
Episodes
2025 Athlete Reflection: Why You Can’t Set 2026 Goals Without Upgrading Your Identity
Reflection isn’t soft. It’s data.High-performance athletes don’t guess their way forward. They review footage, track metrics, assess behaviours, and get honest about what worked, what didn’t, and what needs to stop.In...
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The Hidden Power of Identity, Courage & Bravery: What Separates Champions from Everyone Else
In this episode of The Champions Corner, Athlete Mindset Coach Kate Elizabeth breaks down the three pillars that shape every high-performance Taekwondo athlete: identity, courage, and bravery. If you’re serious about...
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Parents In The Corner: How To Actually Support Your Taekwondo Athlete
In this episode of The Champions Corner Podcast, I am talking directly to you, the parent in the corner.I am Kate Elizabeth, Athlete Mindset Coach, mum of an elite Taekwondo athlete, mum of an 8-year-old and owner of...
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The Impact of Words on Our Reality
Words aren’t just noise — they literally shape us. In this episode, Kate Elizabeth dives into the wild connection between emotions, self-love, water crystals, appreciation, and emotional health. Using the famous...
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The Journey to Happiness: Beyond Goals
In this episode of The Champions Corner Podcast, Kate Elizabeth breaks down one of the biggest mindset traps out there: believing happiness only comes after we reach our goals. With her trademark no-bullshit honesty,...
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Resilience Is Built in Training, Not on Competition Day
In this episode of The Champions Corner, host Kate Elizabeth dives deep into what separates good athletes from great ones: resilience, preparation, and mental toughness.Because let’s be real, if you’ve never been...
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Building the Village: Inside the Mind of an Olympian with Leon Sejranovic
In this powerhouse episode, Australian Taekwondo champion and Olympian Leon Sejranovic sits down with host Kate Elizabeth to unpack the mindset, grit, and growth that shape an elite athlete.Leon opens up about his...
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Meditation for Athletes
SummaryIn this episode, Kate Elizabeth guides listeners through a mindfulness exercise designed to ground and center them before a competition. She emphasizes the importance of being present, trusting in one's...
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